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Cappucino, and oatmeal with nutella and honey topped with berries
Posts Tagged With: Kayla In Shape
Photo Diary #224: February 01, 2019 Friday, Toad Hall
Today, after a year, I have my menstrual period again! Wohooo! That means I no longer need to take Metformin… I only need to consistently eat healthy, do my strength and cardio trainings and sleep at least 8 hours a day! Thank you God!
It’s my cheat day so… 😂😂😂
Photo Diary #223: January 31, 2019 Thursday, Toad Hall
Three weeks and I am still not missing/craving for (my) soda, pizza and all the processed foods I had been feeding my body. Thank you God for being with me in this journey. I am not even tired yet of this lunch meal…simple, tasty and satisfying (fell in love with Tasmanian salmon). I know I must slowly say goodbye to rice, but hey better than 7 slices of pizza in one sitting, right? 😂😂😂
Photo Diary #222: January 30, 2019 Wednesday, Toad Hall
I was not able to go watch movie as I usually do because of my one-on-one with Ken, and also because I was sore from workout. I found this ‘Stay Here’ series on Netflix which I really love. Watching it creates a sense of calm and whisks uncertainties in my mind.
My normal snack for three weeks now..
Photo Diary #221: January 29, 2019 Tuesday, Fernwood
Cos it was a holiday yesterday, my PT session was scheduled on a Tuesday. Happy to share that from 124.5 kg, I am now down to 121.5 kg. Everyone seems elated about this news, so rowing did not cause any pain at all!!! Happiness beats exhaustion indeed!
Forgot to take a photo, so here’s a photo of my daily breakfast instead…
Photo Diary #220: January 28, 2019 Monday, Toad Hall
Here’s the obligatory weightloss weekly photos…😅😅😅
