Health

Photo Diary #225: February 02, 2019 Saturday, Toad Hall

Reset!

Cappucino, and oatmeal with nutella and honey topped with berries

Categories: 365 Photos Journal, Development, Health, Kayla In Oz | Tags: , , , , , | Leave a comment

Photo Diary #224: February 01, 2019 Friday, Toad Hall

Today, after a year, I have my menstrual period again! Wohooo! That means I no longer need to take Metformin… I only need to consistently eat healthy, do my strength and cardio trainings and sleep at least 8 hours a day! Thank you God!

It’s my cheat day so… 😂😂😂

Categories: 365 Photos Journal, Development, Health, Kayla In Oz | Tags: , , , , | Leave a comment

Photo Diary #223: January 31, 2019 Thursday, Toad Hall

Three weeks and I am still not missing/craving for (my) soda, pizza and all the processed foods I had been feeding my body. Thank you God for being with me in this journey. I am not even tired yet of this lunch meal…simple, tasty and satisfying (fell in love with Tasmanian salmon). I know I must slowly say goodbye to rice, but hey better than 7 slices of pizza in one sitting, right? 😂😂😂

Categories: 365 Photos Journal, Development, Health, Kayla In Oz | Tags: , , , , , | Leave a comment

Photo Diary #222: January 30, 2019 Wednesday, Toad Hall

I was not able to go watch movie as I usually do because of my one-on-one with Ken, and also because I was sore from workout. I found this ‘Stay Here’ series on Netflix which I really love. Watching it creates a sense of calm and whisks uncertainties in my mind.

My normal snack for three weeks now..

Categories: 365 Photos Journal, Development, Health, Kayla In Oz | Tags: , , , , , | Leave a comment

Photo Diary #221: January 29, 2019 Tuesday, Fernwood

Cos it was a holiday yesterday, my PT session was scheduled on a Tuesday. Happy to share that from 124.5 kg, I am now down to 121.5 kg. Everyone seems elated about this news, so rowing did not cause any pain at all!!! Happiness beats exhaustion indeed!

Forgot to take a photo, so here’s a photo of my daily breakfast instead…

Categories: 365 Photos Journal, Development, Health, Kayla In Oz | Tags: , , , , | Leave a comment

Photo Diary #220: January 28, 2019 Monday, Toad Hall

Here’s the obligatory weightloss weekly photos…😅😅😅

Categories: 365 Photos Journal, Health, Kayla In Oz | Tags: , , , , | Leave a comment

Photo Diary #213: January 21, 2019 Monday, Fernwood

Had my weigh-in today and fortunately I lost 500 g. Hahahah. I do not get frustrated anymore because I now better understand what is happening in my body that causes the slow weight loss.

Categories: 365 Photos Journal, Health, Kayla In Oz | Tags: , , , , | Leave a comment

Photo Diary #211: January 19, 2019 Saturday, Fernwood

Went to Gunghalin today to attend church service and work out with Melda afterwards at Fernwood. This rowing machine is a killer. Only close to 5 min in it and I thought I almost died. This shows how terrible my level of fitness has been… But I will never give up.

Categories: 365 Photos Journal, Health, Kayla In Oz | Tags: , , , | Leave a comment

Photo Diary #207: January 15, 2019 Tuesday, Fernwood

My legs are so sore from yesterday’s training but continued my exercise today on my own. Of course, form isn’t perfect but I am doing my best.

Categories: 365 Photos Journal, Health, Kayla In Oz, Skills, Successes | Tags: , , , , , | Leave a comment

Photo Diary #206: January 14, 2019 Monday, Start of New Me

Today is my first time ever working out in the gym and working with a lovely personal trainer Sophie at Fernwood Canberra. For the first session, we tried the treadmill, the erg and few pushups, situps, pullups just to gauge my capacity.

My declarations have always been manifesting all throughout the year. Last year is the year of excellence and truly my grades were excellent… But this year (as explained in one of my posts), I put God and Good Health as priorities. And God opened this door…

Categories: 365 Photos Journal, Health, Kayla In Oz, Skills, Successes | Tags: , , , , | Leave a comment

Blog at WordPress.com.