Photo Journal #339: April 13, 2015 (Monday)/Stressed

  Yeah, a chocolate bar this big simply meant that I was stressed again. After wallowing in low self-esteem and baseless beliefs I imposed upon my self like I’m not going to succeed, or I  am a failure, I stopped and processed these negative thoughts and did all my best to answer rationally why I have them. Guess what- they were really baseless. The feelings I associated with them came from those emotions in elementary and high school that were all over and done with. It’s a good practice to stop and ask if what we’re saying to ourselves is valid. And I’m proud to remind myself of that today. Another significant finding was that it’s the feeling of being underestimated or that thawing low self-esteem which caused my overeating today: pizza, lasagna and coke. At least I’ve discovered that. One good counter habit I decided to try every time that feeling creeps in is to pray. I notice that whenever I listened to K-Love and talked to God, it also subsided. Thanks for all these, Jesus. 

Categories: 365 Photos Journal, Lessons, Musings | Tags: , , , , , | Leave a comment

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